Get ready for four life-changing days of growth, connection, and inspiration.
Highlights of Thrive Again Retreat 2024
Journey of Healing, Empowerment, and Renewal
Duquesa Dean
Ghandi Knowles-Thompson
Sandi Edghill
Patrice Lockhart
Thrive Again Retreat 2024 brought transformation, balance, and renewed passion for life from November 7th to 10th in Orlando, Florida.
This is what our COACHES said about
Thrive Again Retreat
COACH SANDI
I had the absolute pleasure of presenting at the Thrive Retreat, and let me tell you, it was powerful—not just for the ladies who attended, but for me too. Usually, after emotional sessions, I’m drained and need time to recover. But this time, it was different. I felt replenished almost immediately.
Duquesa (our incredible host) planned the perfect mix of work and relaxation. It was truly transformational. The ladies were able to peel back layers of hurt, pain, insecurities, and limiting beliefs, and replace them with self-love and real, actionable steps to help them reset and move forward.
By the end, every single one of us walked out more confident and ready to take on the world, armed with the tools we needed. If you’re a woman who needs a moment to just breathe and reset, I can’t recommend the Thrive Retreat enough. It’s exactly what your soul needs.
COACH PATRICE
The Thrive Retreat 2024 was truly a transformative experience, impeccably planned and executed by Duquessa Dean.
This retreat is uniquely crafted to meet women exactly where they are in their journey, offering them a safe and supportive space to gently peel back the layers of their lives. It allows them to confront the “what, why, and how” behind their challenges and pains with honesty and introspection.
Each session was intentionally designed to build upon the last, creating a powerful momentum toward inner healing and self-discovery. As a presenter at Thrive Retreat 2024, it was an honor to be a part of and witness women embracing their breakthroughs and reconnecting with their authentic selves.
Seeing women leave empowered, transformed, and committed to becoming the best version of themselves was both inspiring and deeply fulfilling. Thrive Retreat is not just an event—it’s a life-changing journey.
COACH JANELLE
Over the course of our 4-day retreat in sunny Orlando, I had the privilege of guiding the incredible participants through a transformative journey of meditation and stretching exercises.
Each morning, we began with guided meditation, helping everyone center their minds and set the tone for the day. The focus was on mindfulness, allowing them to release stress while enjoying intentional movement. We flowed into gentle stretching sessions, combining breathwork with mobility exercises to loosen up tight muscles and increase flexibility.
It was fulfilling to watch each person gradually shed the tension and mental clutter they arrived with, emerging more grounded, open, and rejuvenated by the end of the retreat. The intimate group dynamic allowed for deep connection, both with oneself and with others, creating a safe and supportive space for growth and healing focused on the whole man – body, mind and spirit.
GHANDI
Few events cater to the whole woman. Thrive Retreat however, provided a holistic, empowering and transformative experience for all in attendance including the presenters.
The activities facilitated and information shared by the coaches strategically fostered an environment for introspection, healing, restoration and personal growth.
Coaches and participants alike, left the retreat refreshed, inspired and equipped to Thrive again.
This is what our THRIVERS said about
Thrive Again Retreat
ORALEE
The Thrive Retreat was organized just for me!” … This was my first thought when I saw the advertisement.
As a little girl from the age of 10 yrs old, I always had a lot of questions of who I was and what I wanted to be when I got older, and at the age of 60 I was able to have some of those questions answered. I felt the Thrive Retreat’s atmosphere made me feel comfortable and allowed me to express and release my true feelings. Being an entrepreneur, I have put my time, passion and energy into giving my clients my best. Putting them first and myself second has caused a lot of frustration in my personal life. The coaches at The Thrive Retreat were impactful in making me realize that self care, boundaries, peace and happiness should be my first priority to myself!
At the retreat everything was well organized. The Presentations, Activities, Motivation, Morning Exercise, Health and Wellness, and having a Personal Chef to prepare our nutritional meals were definitely a blow away experience!
This was definitely a safe space, with the presence of God in the midst. Attending The Thrive Retreat was an absolute honor and I was truly blessed to have had the opportunity to be among great women that care and want the best for me and want me to be successful in my business and personal life by making sure I have enough on my plate for me before I give it all away!
JULIE
I attended this retreat filled with fear and uncertainty—like being tossed into the deep blue sea without a boat or the ability to swim, desperately searching for a way out.
But as I met the coaches and my fellow attendees, a sense of calm washed over me. Despite coming from different backgrounds and walks of life, we all shared one common goal: the desire to create meaningful change. Together, we began a journey of moving from fear to fully embracing life again.
The experience was both enjoyable and enlightening. I discovered new insights about myself and a clearer path forward—not just from the guidance of the coaches but also through the connections and shared stories with the amazing participants.
This retreat was transformative, and it’s certainly something worth pursuing further.
ANDREA
Attending the 2024 Thrive Again Retreat in Orlando, Florida was truly life-changing! From powerful affirmations and daily reflections to transformative sessions on self-care, soul care, and mental health, every moment rejuvenated my mind, body, and spirit. The phenomenal coaches, the next-level personal chef, and the deep sisterhood we formed made this experience unforgettable. I am forever grateful to Duquesa Dean and her team for their incredible attention to detail, ensuring every aspect of the retreat was exceptional. Their dedication created a space where we laughed, cried, and grew together, leaving me inspired and ready to thrive again.
VIDEO TESTIMONIALS
Are you a career-driven woman or a busy mom feeling stretched thin and longing for a break?
Are you into health and wellness or a woman seeking personal growth and development?
Are you a woman in transition navigating being an empty nester, adjusting to a career change or recently divorced or widowed or recovering from a medical battle?
If so, join us for this transformative retreat 2025 designed to help you restore balance, find inner peace, and reignite your passion for life.
4 days, 3 nights, infinite benefits
Step away from the hustle and bustle to recharge your mind, body and soul.
Reconnect with yourself & rejuvenate your spirit
Engage in activities that nourish your soul and rekindle your passions.
Take time for self-reflection and personal growth in a supportive environment.
Learn practical strategies to balance your career and family life more effectively.
Enjoy moments of tranquility and relaxation tailored to women like you.
Connect with other like-minded women who share your journey.
Thrive Again Retreat 2024 was held from November 7th to 10th in Orlando, Florida, creating transformative experiences and inspiring renewed passion for life.
At Thrive Again, we believe in nurturing the whole person.
Our retreat focuses on physical, emotional, mental, and spiritual wellness through a variety of activities and workshops. Empower yourself with the tools and confidence needed to conquer and rebound from any life circumstance.
Start each day with mindfulness practices to calm the mind and strengthen the body.
Learn about the best foods and diets for hormone balance, complete with cooking demonstrations.
Express your journey creatively and find healing through art.
Define your future aspirations and visualize your path forward.
Develop strategies to enhance your mental and emotional resilience.
Hear from fellow experts who will share their stories and insights.
Retreat Schedule 2024
Are You Ready to Begin a Journey of Healing, Empowerment, and Renewal?NOTE: Stay tuned for Retreat 2025 schedule and details...
DAY 1
Arrival
and
Welcome
Healing Through Art Workshop
Inspirational Speaker Session – Sandi Edghill
Topic: Loving Yourself Through The Tough Times
Reconnecting and Rejuvenating
Thursday, November 7th, 2024
About Sandi:
Sandi specializes in Work-Life Wellness Coaching, focusing on empowering women like you to prioritize their own well-being as they pursue the best version of themselves, with ease. Whether it’s juggling multiple roles, managing overwhelming tasks, or finding peace in the midst of chaos, she is there to support and guide. Her holistic approach is designed to help you cultivate resilience, allowing you to achieve sustainable success in all facets of your life.
https://sandisedge.com
DAY 2
Morning Stretch, Breathing, and Meditation
Inspirational Speaker Session:
Dr. Ghandi Knowles -Thompson
Topic – Nourishing the Soul: Biblical Principles for Soul Care
Empowerment and Growth
Friday, November 8th 2024
About Ghandi:
Mentor, Author, Caregiver, Philanthropist, Lecturer and Professional Risk Manager are just some of the many caps she wears.
Ghandi is a devout disciple of Christ, the only daughter of Willamae Ferguson and the happy wife of Garvado Thompson. She is also the proud mother of two children: Israel and I’lia Thompson.
https://www.ghandithompson.com/
DAY 2 CONTINUES
Chef Demonstration
Inspirational Speaker Session – Patrice Lockhart
Nutrition and Wellness Workshop
Topic – Wellness 9-1-1 to thrive
Bonus: Game night or free time
About Patrice:
Patrice is an Entrepreneur, Investor, Menopause Health Practitioner, and CEO of Shaddai Health with a passion for public speaking. Certified by the Menopause Movement in the UK, she is one of the few Black Menopause Coaches globally and the first in the Caribbean. She works with menopausal women (and some of their spouses) in the Bahamas, the Caribbean and the USA.
With nearly 30 years of experience in health and wellness, Patrice is dedicated to helping people achieve their health goals. She emphasizes that each choice we make—forkful and spoonful at a time—contributes to either good health or poor health.
Beyond her professional accomplishments, Patrice is a proud daughter of the Most High and a devoted mother of two amazing children.
For more information on Patrice go to www.menopausesurvivalcare.com
DAY 3
Reflection and Moving Forward
Morning Meditation and Journaling
Inspirational Speaker Session – Duquesa D. Dean
Topic – Dream, Plan, Achieve: Goal Setting and Vision Casting
Saturday, November 9th 2024
Healing Circles & Bonding
Free afternoon for shopping
Group Outing
About Duquesa:
Duquesa helps women evolve into the women they were born to be and step into the life they’ve always dreamed of.
Duquesa is a Certified Public Speaker, Published Author, Mother of two Bahamas Beach lover who Coaches & trains employees in the corporate world as well as provides Professional Development and Personal Develop Coaching.
She’s worked with women from the USA, Caribbean and the United Kingdom. Duquesa is passionate about this work because as a teen and even in her adult life, she often felt inept and longed for the support of other women to help her grow and develop her talent.
Find out more about Duquesa here: www.duquesadean.com
DAY 4
Closing Ceremony
Morning Meditation
Gratitude Circle
Sunday (Morning), November 10th 2024
Venue and Accommodation
Our retreat will be held in a beautiful, tranquil location in Orlando, Florida. Participants will enjoy comfortable accommodations, nutritious meals, and access to serene natural surroundings, perfect for reflection and relaxation.
Register Now
Spaces are limited to twelve women to ensure an intimate and supportive environment. Reserve your spot today and embark on a journey of healing, empowerment, and renewal.
Registration Includes:
✔️ All workshops and activities
✔️ Accommodations for 4 days/3 nights
✔️ Dinner on Thursday
✔️ Breakfast, lunch, and dinner on Friday & Saturday
✔️ Breakfast on Sunday
✔️ Retreat materials and welcome pack
✔️ Group Excursion
Contact Us
For more information or any questions, please contact us at:
Email: register@duquesadean.com
Experience the transformative power of holistic health and wellness at the Thrive Again Women’s Retreat. We look forward to welcoming you to this life-changing event.