RestoreHER Retreat
A Spring Retreat for Women in the Bahamas
Find your way back to you
Let our expert coaches guide you on your journey to self-discovery.
Dear Sister,
Have you been running on empty, pouring into everyone else but neglecting yourself?
Are you longing for a moment to pause, reflect, and rediscover your true self?
Do you feel the need to step away, breathe deeply, and reconnect with the woman God created you to be?
The RestoreHER Retreat, happening June 5th–8th in the breathtaking Bahamas, is your invitation to rest, rejuvenate, and replenish your soul. Over four days, you’ll experience:
✨ Restorative sessions designed to nurture your body, mind, and spirit.
✨ Relaxation by the serene waters and time to heal from the inside out.
✨ Soulful worship and heartfelt reflection to deeply reconnect with God.
✨ A supportive community of like-minded women ready to uplift & inspire.
This retreat is more than a getaway!
It’s a life-giving experience where you’ll leave refreshed, renewed, and restored to HER: the whole, thriving woman you were created to be.
Your Host - Duquesa Dean
It’s time to take care of YOU.
Join us for a transformational journey that will restore your energy, focus, and joy.
Theme: RestoreHER
Dates: June 5th–8th, 2025
Location: The Bahamas
“You are a beacon of strength and grace, destined to shine brightly and inspire the world, just like the beautiful islands you call home.”
RestoreHER Schedule 2025
A 4-day journey of healing, self-discovery, and spiritual renewal.
- Welcome & Check-In
- Opening Session: Set Your Intention
- Evening Session: Embrace HER: Loving Yourself Right Where You Are
- Morning Movement
- Gentle movement and scripture-based meditation to start the day with peace.
- Session 1: Nourish HER
- Workshop on nutrition and self-care for busy women, focusing on creating balance.
- Lunch
- Heal HER
- A deep dive into healing from past pain and releasing what no longer serves you.
- Afternoon: Rejuvenate HER
- Spa or relaxation time with options for massages, facials, or simply unwinding by the water.
- Evening: Fellowship Dinner
- Celebrate sisterhood with an inspiring keynote talk over dinner.
- Morning: Movement, Worship & Reflect
- A soulful session with music, movement and guided journaling to reconnect with God.
- Breakfast
- Heal HER
- A deep dive into healing from past pain and releasing what no longer serves you.
- Session 2: Nurture HER: Restoring from the Inside Out.
- Lunch
- Session 3: Vision Casting Session
- “Step Into HER Future” — guided exercises to set goals and envision a restored, thriving version of yourself.
- Dinner
- Evening: HER Time
- Free time to explore, rest, or participate in optional creative workshops (art therapy, journaling).
- Morning: Movement and Journaling
- Breakfast
- Closing Session: Celebrate HER – inspiration session
- Reflect on growth and restoration.
- Departure
- Leave with a renewed spirit, resources for maintaining self-care, and connections with other women.
Affordable Pricing Plan
Ready for a reset? Join us in the stunning Bahamas from June 5th–8th for the RestoreHER Retreat — a peaceful escape where you can truly rest, recharge, and nourish your soul.
Contact Us
For more information or any questions, please contact us at:
Email: register@duquesadean.com
Take a break from life’s demands and prioritize yourself. At RestoreHER, you’ll experience restorative sessions, soulful worship, and peaceful moments by the serene waters—all designed to refresh your mind, body, and spirit.